Cibhq — Responsible Gambling

Set limits before playing

It is essential to establish clear limits prior to engaging in any gambling activities. Decide on your deposit, loss, and session limits based on a budget that suits your financial situation. Regularly review these limits and only consider increasing them after a period of reflection. By treating these limits as steadfast personal rules, you can ensure that your gambling remains a fun and controlled form of entertainment.

Warning signs

Be mindful of behaviours that may indicate a gambling problem. Common warning signs include chasing losses, concealing your gambling activities, borrowing money to gamble, or feeling restless when not playing. If you find that winning is the only way to alleviate stress or financial worries, it is crucial to take a step back. Pausing your gambling activity and discussing your situation with a trusted individual can be beneficial.

Self-exclusion and help

When gambling ceases to be enjoyable, it may be time to consider self-exclusion options and seek support. Numerous national helplines and counselling services are available to assist with budgeting and recovery. Taking the initiative to ask for help early can safeguard both your wellbeing and financial stability. Remember, you are not alone, and there are resources to help you regain control.